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Welcome to our Meditation & Sound healing Meetup group, where we combine meditation and other activities with the healing sounds of singing bowls. Experience a moment of harmonization and self-acceptance🍀
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Meditation & Sound Bathing A moment to relax and harmonize your body & mind Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome!
Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr *Sessions are approved for friskvård.
Active Meditation
How can we bring mindfulness into our daily lives? Would you like to find moments of calm, even on a busy day?
In this workshop, we playfully explore meditation through walking, using singing bowls, and sensory awareness.
You will learn simple and practical techniques that you can use anytime in your daily life. No previous experience is needed — just come as you are and enjoy the process!
We will finish with a short sound bath to help you integrate the experience and unwind.
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