Meditation in the park

Join me for meditation practice outside (weather permitting)!

Experienced meditators as well as newbies are all welcome.

We will do a variety meditation types such as Shamatha (breathing) and walking meditation.

For new people I will provide instruction.

We will alternate between sitting and walking meditation.

Bring something to sit on such as a cushion, or blanket if you like. We will meet at the centennial flame behind the legislature building.