What we’re about
Enjoy a Holistic and Meditation Counselling Session and unlock the peace and serenity within you. I am a fully accredited and trained Holistic Counsellor and Meditation Teacher who is passionate about helping Women to aspire to be the best version of themselves. I love teaching people of all ages how to find inner peace, wisdom and how to connect with our own innate inner wellness.
Meditation is scientifically proven to alleviate and ease stress which creates a healthier mind, body and soul. When the three pillars are fully aligned in peace, our bodies are able to heal, we feel a deeper sense of joy and feel gratitude and we find we are able to breathe easier.
Wellness and Meditation is associated with feeling a sense of harmony and tranquility emotionally, mentally, physically nurturing our spiritually by learning how to love ourselves and our imperfections, be kind to ourselves, show self-compassion and self-awareness, aligning the balance of the mind, body and soul. In sessions we will look at the human foundations of life and reaching our fullest potentials, how to implement tools and skills to feel more fulfilled, this can be achieved by living a healthy and holistic lifestyle which is not only important but really vital for us all in life. Finding a balance can be challenging but implementing wellbeing techniques and strategies helps us to feel more alive and calmer, enabling these tools to teach ourselves how to ease stress.
My workshops will encompass many topics about holistic living and how to implement holistic tools to balance these foundations and bring peace into our lives to live our best lives.
I also will be offering individual Holistic Counselling and Meditation Sessions for anyone who would like to embark on a wellness journey. Please visit zenholisticcounselling.com for more information.
Blessings and Light,
Maria 🧘♀️🙏☮️
