What we’re about
I am a fully accredited and trained Holistic Counsellor and Meditation Teacher who is passionate about helping Women to be the best version of themselves. I love teaching Women of all ages how to find their inner peace, wisdom and inner sanctuaries.
Meditation is scientifically proven to alleviate and ease stress which enables healthier mindsets and healthier physical health.
Wellness is associated with feeling good emotionally, mentally, physically and spiritually and aligning the mind, body and soul which means looking at the human foundations of life and what we need to be fulfilled, this can be achieved by living a healthy and holistic lifestyle which is important for us all in life. Finding a balance can be challenging sometimes but implementing wellbeing techniques and strategies helps us on our journey.
My workshops will all be paid events, the workshops will encompass many topics about holistic living and how to implement more joy, good health, happiness and balance into our lives to live our healthiest best lives.
I also will be offering individual Holistic Counselling and Meditation Sessions for anyone experiencing challenging times and needing to start therapy, visit zenholisticcounselling.com for more information. This is a women's group only.
Love and Light,
Maria xx
