Guided Meditation Practices for Stress/Anxiety/Fear/Overwhelm (Free)

Agenda:

Stress/Anxiety/Fear/Overwhelm are common experiences these days. Usually we try to cope with these experiences by suppressing them or distracting ourselves through food, sex, TV, drugs etc. When we are not able to handle these experiences in a skillful manner, they can often cause us to react or behave in inappropriate and non-beneficial ways.

In this free online course, we are going to learn guided practices and techniques to help us navigate experiences of stress/anxiety/fear/overwhelm in a graceful manner.
The audio recording of these practices will be provided to all attendees and it can be used repeatedly for multiple issues/situations :

Here is the format of the course :

Part 1: General guidelines and tips on how to make the best use of the below practices.

Part 2:

For this part, You will first choose an event, situation, issue or worry that is troubling you currently and then we will work on that using the practices below.

Practice 1 : To help you strengthen your ability to feel and handle Stress/Anxiety/Fear/Overwhelm without acting them out or repressing them. This will help us in responding appropriately to the situation rather than reacting.

Practice 2 : Guided mental journey to work with and understand the inner parts of ourselves that are troubled by this situation. This will help to provide more insight as to what is going on within us in this situation.

Practice 3: Learning how to decipher our own stress/fear patterns and using that knowledge to help us change our future behavior.

Part 3. Q & A

The instructor is a meditation teacher and coach and has had personal meditation experience of over 20 years. Please note that the instructor is not a medical or mental health professional and that nothing in this course is to be taken as medical or mental health advice. By attending this course, you are accepting this disclaimer.

Note: This event will be recorded and the audio ( not video ) recording could be distributed to a wider audience. Attending this course constitutes permission for recording and distribution. If you are concerned about privacy, please use only your first name on the call.