See, Hear, Feel (SHF) technique - Breaking Free From the Clutches of the Mind

In this course, you will learn the See, Hear, Feel (SHF) technique, one of the cornerstone techniques of Unified Mindfulness. This technique is simple to learn and does not require you to control thoughts in order to escape the clutches of your mind.

You will also learn how to apply this simple technique to various situations such as :

• Racing mind, constant thinking
• Out of control and Obsessive thoughts
• Getting triggered by situations or other people's behavior
• Worry/Anxiety/Stressful situations

Short Intro about the Instructor:

The instructor Arun Gopal is from Southern California and has personal meditation experience of over 20 years in different traditions. He is a Unified Mindfulness Level 2 Coach and is qualified to teach this UM program. Please note that the instructor is not a medical or mental health professional and that nothing in this course is to be taken as medical or mental health advice. By attending this course, you are accepting this disclaimer.