Name: Gentle Dance Movement Classes (In-person & on Zoom)
Start: 2025-11-21T12:00:00-05:00
End: 2025-11-21T13:00:00-05:00

Gentle Dance Movement Classes (In-person & on Zoom)

\- Free on Fridays @12pm

While technically this is just a dance & movement class (see description below).

As the creator of "The Connect Method", and expert on connecing mind & body, I love dancing/moving as a meditation, w/ intention, through my problems, what I desire, or letting my unconscious work on what I want while my conscious mind & body dance. I find using mind & body together adds power to intentions.

It is a great way to bring inner & outer worlds together.

I invite you to just dance/move or do more, whatever works best for you.

===================================

In-Person Class (Bilingual) @Metropolitan Hospital

Registration - [Click here](https://docs.google.com/forms/d/e/1FAIpQLScdJ7nJeEqWzKs2S7i37wdTWpflqeD7t_hDjvW7g6eWvdCVNw/viewform)

======================================

On-line - RSVP Required Here - Gentle Movement Dance Exercise - ONLINE CLASS

[https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV](https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV)

===============================================

Moving for Live classes - In-person on Friday, start with a gentle warm-up. They move into gentle aerobics and strength, through dance moves, and finally a cool-down. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses.

======================================================
===

Check out other classes:

[Body Wisdom](https://lorellarapisarda.it/body-wisdom/) starting Oct. 16th
This course is useful for teachers and therapists who need tools and ideas to support themselves and their clients when facing stress, anxiety, and insomnia.

[Laban Movement Analysis](https://dynamicembodiment.org/laban-movement-analysis-body-effort-space-and-shape-with-becky-dyer-michele-minnick-martha-eddy/) starting Nov. 3rd
Learn to analyze the body in motion to become a more dynamic mover and communicator through understanding your movement preferences and how you relate to your environment.

[Dynamic Embodiment Practitioner Training](https://dynamicembodiment.org/certification-programs/) starting Oct. 29th
The course integrates skilled touch, movement, & compassionate dialogue to help people of all ages and abilities to relieve their own stress, find enhanced expressiveness, and balance all aspects of the body and psyche. The primary training focus is on assisting individuals whether privately or in groups, to achieve their physical potential The training also includes a social-emotional lens and an activist approach.

======================================================
======================================================
Check out other classes:

[Body Wisdom](https://lorellarapisarda.it/body-wisdom/) starting Oct. 16th
This course is useful for teachers and therapists who need tools and ideas to support themselves and their clients when facing stress, anxiety, and insomnia.

[Laban Movement Analysis](https://dynamicembodiment.org/laban-movement-analysis-body-effort-space-and-shape-with-becky-dyer-michele-minnick-martha-eddy/) starting Nov. 3rd
Learn to analyze the body in motion to become a more dynamic mover and communicator through understanding your movement preferences and how you relate to your environment.

[Dynamic Embodiment Practitioner Training](https://dynamicembodiment.org/certification-programs/) starting Oct. 29th
The course integrates skilled touch, movement, & compassionate dialogue to help people of all ages and abilities to relieve their own stress, find enhanced expressiveness, and balance all aspects of the body and psyche. The primary training focus is on assisting individuals whether privately or in groups, to achieve their physical potential The training also includes a social-emotional lens and an activist approach.

For even more information & more classes - go to [www.movingforlife.org](http://www.movingforlife.org)

Joel E. (j5)

Meditation - Balancing Inner & Outer Worlds

Health & Wellbeing

Yoga

Guided Meditation

Breathing Meditation

Zen Meditation

Buddhist Meditation

Mindfulness Meditation

Meditation

Self-Help & Self-Improvement

Consciousness

Life Transformation

Spirituality

Wellness

Healthy Living

Self Exploration

Self-Empowerment

Gentle Dance Movement Classes (In-person & on Zoom)

Share

Meditation - Balancing Inner & Outer Worlds

Gentle Dance Movement Classes (In-person & on Zoom)

Meditation - Balancing Inner & Outer Worlds

Details

Members are also interested in