Name: Class on Meditation and Modern Buddhism
Start: 2025-11-25T19:30:00-05:00
End: 2025-11-25T20:45:00-05:00
Location: Owen Brown Interfaith Center

Everyone is welcome to join these classes on meditation and modern Buddhism.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times.

Topics include the following:

* Freeing Ourself from Stress
* Understanding the Mind
* Learning to Let Go of Negativity
* The Keys to Stable & Lasting Change
* Staying Positive No Matter What Happens
* Freedom from Anger
* Why This Day Matters
* Forces for Positive Change

**To Register:** Visit our class listings page at [MeditationMD.org](https://www.meditationmd.org/classes-retreats). You can also register at the door, arriving 15 min early. **This is an in-person class.**

**Cost:** $12 ($8 students, seniors 62+, and unemployed). Free for Monthly Members.

**Location:** Owen Brown Interfaith Center
7246 Cradlerock Way, Columbia, MD 21045

**With Teacher Rick Ratigan**
A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.

Visit our website: [www.MeditationMd.org](https://www.meditationmd.org/classes-retreats)

KMC Maryland

Meditation & Modern Buddhism in Columbia

Health & Wellbeing

Meditation

Guided Meditation

Self-Help & Self-Improvement

Spirituality

Wellness

Mindfulness

Buddhist Meditation

Stress Relief

Kadampa Buddhism

Buddhism

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Ha Jee

Tiffany Dyson

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Erica Kelly Jeppson

karriem Shabazz

Ken Levine

Class on Meditation and Modern Buddhism

Owen Brown Interfaith Center

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Meditation & Modern Buddhism in Columbia

Class on Meditation and Modern Buddhism

Meditation & Modern Buddhism in Columbia

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