30-minute Pause: Guided Meditation & Quiet Observation

Event Description

Join us for a peaceful 30-minute online meditation session to pause, breathe, and relax. This session includes guided meditation and quiet observation to help calm the mind and bring gentle awareness. Beginners are very welcome.

Please keep in mind:
This is an online session on Google Meet.
Please make sure Google Meet is ready on your laptop or phone before the session starts.
Please join a few minutes early.
Wear comfortable clothes and sit in a quiet place.
Keep your microphone muted when the session begins.
Please help keep the space calm and respectful.