Enjoy & Learn How music helps with Meditation - Workshop at Lake Villa Library

In-person program at Lake Villa Public Library

Discover the music and meditation in this peaceful, in-person session designed for all experience levels.

You’ll learn how the energy of sound can deepen your meditation and bring more balance into daily life.
The session continues with a gentle 10–15-minute guided meditation, helping you connect inward, relax the mind, and feel refreshed. It’s a simple yet powerful experience to reset and realign.
After the session, we’ll also share information about upcoming follow-up FREE classes for those who wish to continue exploring meditation and in a supportive, ongoing community.

Free and open to all. No Prior Experience needed

Program Agenda: Music & Meditation – A Journey Within
Location: Lake Villa Public Library, 140 N Munn Rd Lindenhurst, IL
Duration: 60 -90 minutes
Time: 12-1 :30 pm
Open to All | Free Admission | No Prior Experience Needed
Agenda:
1. Welcome & Introduction (5 minutes)
2. Musical Experience (10–15 minutes)
3. Talk: The Role of Music in Meditation & Daily Life (10 minutes)
• How sound and vibration affect our energy, emotions, and mind
• Using music as a tool for silence and balance
4. Guided Meditation (10–15 minutes)
5. Closing & Reflection (5 minutes)