Name: Evening Meditation Meetup
Start: 2025-12-03T17:30:00-05:00
End: 2025-12-03T19:00:00-05:00
Location: Diadem Medicine

**Join us for a drop-in session of guided mindfulness meditation and meaningful discussion.**

Are you looking to cultivate greater awareness, reduce stress, and connect with a supportive community? Our drop-in mindfulness meditation meetup offers a welcoming space for both beginners and experienced practitioners to explore the transformative practice of mindfulness together.

**What to expect**
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* **Guided Meditation Practice** \- Experience various mindfulness techniques including breath awareness\, body scanning\, and present\-moment awareness\. Our skilled facilitator will guide you through accessible practices suitable for all levels\.
* **Silent Practice Time** \- Each session includes a period of silent self\-guided practice that allows you to build on the learning in the guided practice or to focus on whatever you are currently working with in your practice\.
* **Thoughtful Discussion** \- Share insights\, ask questions\, and learn from others' experiences in a supportive\, non\-judgmental environment\. Discussions often explore how to integrate mindfulness into daily life\.
* **Community Connection** \- Meet like\-minded individuals who share an interest in mindfulness and personal growth\. Build connections that extend beyond the session\.

**Perfect For**
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* Complete beginners curious about mindfulness
* Those with some meditation experience seeking community
* Anyone looking to deepen their practice
* People interested in stress reduction and mental wellness
* Those seeking a peaceful break from busy schedules

**What to bring**
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* Comfortable clothing
* An open mind and willingness to be present
* Optional: meditation cushion or small pillow for comfort

**We run on donations**
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These sessions operate on a donation-based model to ensure accessibility for all. The suggested donation is $20 per session, which helps support the facilitator and maintain our meeting space. However, we believe mindfulness should be available to everyone regardless of financial circumstances - please contribute what feels comfortable and sustainable for you.

No prior experience necessary. All are welcome to join us for this journey of mindful awareness and connection.

*Sessions are drop-in friendly - come when you can, as often as you'd like.*

Stephen Amelia

Southern Delaware Mindfulness Meditation Meetup

The Mindfulness Collaborative

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Wellness

Mindfulness

Stress Relief

Stress Management

Mindfulness Meditation

Mind Body Connection

Mindfulness-based Stress Reduction

Guided Meditation

karie

David Hantman

Kathleen spano

Kathy H

Michelle

Wendy 

Desiree

Evening Meditation Meetup

Diadem Medicine

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Southern Delaware Mindfulness Meditation Meetup

Evening Meditation Meetup

Southern Delaware Mindfulness Meditation Meetup

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