Guided Meditation for Emotional Healing, Illness, or Pain

# Heartland Meditation has a partnership with Online Meditation Events(OME) to offer live guided meditation classes with a variety of topics.

About the event
Learn how to heal yourself and your body with the mind!. This is a class for beginners who want to heal emotional pain, find relief from physical pain or illness, and ignite your healing power from within. These guided meditations are full of positive thoughts and words that encourage a healing environment.
https://www.youtube.com/watch?v=d2ytjYoB8xM

A structure of the class
We are here to heal ourself and find more peace within. We start a class with creative exercises to feel grateful and safe first such as writing a gratitude journal and laughing meditation. And then, the host will explain our unique meditation method to cleanse our mind from pain, anger, sorrow, guilt and so on for about 10 minutes and guide meditation practice for about 15 minutes. Through this, you will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you

Benefits or Lessons
1. Recover - Restore physical and mental well-being by releasing body tension and sharing gratitude.
2. Revive - Heal yourself emotionally, physically, and spiritually within a supportive community.
3. Restart - Awaken your healing power, heal from past pain or illness, and restart.

Anything to prepare?
Come with an open mind

Date & Time - Monday at 6 - 7 PM (CST).

How to join us on zoom

TO RSVP FOR THIS FREE PROGRAM, WE KINDLY ASK THAT YOU GO DIRECTLY TO THE EVENT WEBPAGE:
https://onlinemeditationevents.com/class/healing-meditation/

Online Class etiquette
Please arrive on time or early for class. It is recommended that you keep the camera on during the meditation class.

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About us
Heartland Meditation has a facility in Mundelein, IL with a mission to help people find truth within their mind. All ages are welcome, duration of each class is approximately 1 hour. You can request a free consultation class by appointment. For more information, visit heartlandmeditation.com or call 224-433-6338.

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