Mental Health Wellness - Understanding Our Minds

Heartland Meditation has a partnership with Online Meditation Events(OME) to offer live guided meditation classes with a variety of topics.

About the event
This is a class for beginners who want to understand our mind and learn the tools that can help you take your life in a joyful and positive direction.
https://www.youtube.com/watch?v=TXukxlcbd4c

A structure of the class
Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.

Each week, she will cover a different topic such as anxiety, stress, depression, addiction, PTSD, ADHD, and more. These conditions are different, yet can often be healed in the same way. Based on her extensive research on how meditation can encourage good mental health and help us overcome each of these conditions, Dr. Yu will share these findings along with other scientific discoveries that shed new light on the subjects.

Benefits or Lessons
1. Knowledge - Obtain powerful tools to achieve good mental health and live your best life.
2. Insight - Understand your mind and how it affects your view of the world and yourself.
3. Hope - Gain control of your mind to take your life in a more positive direction.

Anything to prepare?
Come with an open mind

Date & Time - Thursday at 6 - 7 PM (CST).

How to join us on zoom
TO RSVP FOR THIS FREE PROGRAM, WE KINDLY ASK THAT YOU GO DIRECTLY TO THE EVENT WEBPAGE:
https://onlinemeditationevents.com/class/mental-health-wellness/#book

Online Class etiquette
Please arrive on time or early for class. It is recommended that you keep the camera on during the meditation class.
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About us
Heartland Meditation has a facility in Mundelein, IL with a mission to help people find truth within their mind. All ages are welcome, duration of each class is approximately 1 hour. You can request a free consultation class by appointment. For more information, visit heartlandmeditation.com or call 224-433-6338.

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