Guided Bedtime Meditation for Deep Sleep

# Heartland Meditation has a partnership with Online Meditation Events(OME) to offer live guided meditation classes for a variety of topics.

About the event
Better sleep, better days! Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep.

• Watch the video - https://www.youtube.com/watch?v=0WRML8KomjU

A structure of the class
Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

Benefits or Lessons
1. Fall Asleep Easily - Release tension in the body to allow for deep restoration.
2. Stay Asleep - Let go of repetitive thoughts and improve the quality of your sleep.
3. Wake Up Refreshed - Start your day with a fresh, new mind that's ready to tackle the day.

Hear from real meditators
- I absolutely loved the meditation method and the guides. After the session, I was relaxed and ready to sleep after getting rid of my busy mind. I recommend this meditation to everyone wanting to unwind before bed. Thank you! / Laura G

Date & Time - Tuesday 9 - 10 PM (CST)

How to join us the event

TO RSVP FOR THIS FREE PROGRAM, WE KINDLY ASK THAT YOU GO DIRECTLY TO THE EVENT WEBPAGE:
https://onlinemeditationevents.com/class/better-sleep-meditation/

Online Class etiquette
Please arrive on time or early for class. It is recommended that you keep the camera on during the meditation class.
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About us
Heartland Meditation has a facility in Mundelein, IL with a mission to help people find truth within their mind. All ages are welcome, duration of each class is approximately 1 hour. You can request a free consultation class by appointment. For more information, visit heartlandmeditation.com or call 224-433-6338.
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