Transforming Anger - In Person

Anger is energy that is stuck on some hurt of the past. It can come out as blame, criticism, judgment or dislike. We can learn to catch ourselves when angry thoughts arise, step away from hurt feelings, and create thoughts that are helpful in the present moment. This workshop will present a process for transforming the energy of anger into creative power. Program includes guided meditation and vegan lunch.

Register
https://bkmetrochicago.org/events/transforming-anger-in-person/

** Free event.