MEDITATION for SELF REGULATION
Details
### Guided Meditation for Self-Regulation
Regulate · Relax · Reset
Join me for a gentle, grounding guided meditation designed to support self-regulation and nervous system reset. This class is for anyone feeling overstimulated, stressed, or simply in need of a calm reset.
We’ll move slowly and intentionally, using breath, body awareness, and some writing to help the body mind and spirit return to a steadier, more relaxed state. Beginner-Advanced.
Keep it Simple - Just Arrive
What to expect:
- A calm, supportive 1-hour guided meditation
- Practices focused on relaxation, grounding, and emotional regulation
- Time to settle the body and mind at your own pace
How to prepare:
- Choose a comfortable, quiet space
- You may sit, lie down, or stand—whatever feels best for your body
- Low lighting is recommended; a face mask or eye covering can be helpful
- Wear comfortable clothing and bring any props you like (blanket, pillow, etc.)
- Have paper and a pencil handy.
Class Details:
🗓 Sunday, February 1, 2026
⏰ 6:00–7:00 PM
🧘 1-hour class
COST: $10 PP
VENMO @Valerie-Judd-1
CASH APP $valeriejudd
questions- please email valeriejudd76@gmail.com