Learn to Meditate

Learn to Meditate Series

In today's busy world, peace can feel out of reach. But with just a few minutes of simple meditation each day, you can experience deep calm, joy, and clarity.

What you'll gain:

• Lasting tools to reduce stress and anxiety

• A simple practice you can add to your routine

• Insights into living with balance and purpose

A FREE 3-Part Series

Saturdays, Dec 6th, 13th, & 20th

Starts promptly at 11:30 AM —12:30 PM, Followed by a free delicious lunch

Where: Science of Spirituality Meditation Center 16620 Ash Way, Lynnwood, 98037

Open to everyone — no prior experience needed!