Meditation for Spiritual Awareness Lisle, IL

This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world – a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately.

You are not alone. Stress is experienced by so many in today's modern world. But is there a key to overcoming this continual cycle of stress in our life? When meditation is practiced accurately, the results are powerful. Experience the spiritual benefits of meditation with this simple technique. Not only will you begin on a journey toward self-realization, but you will gain at the physical, mental, and emotional levels, too.

How can detoxing the mind help us? Naturally, we are benefited and get relief from toxins such as stress, anxiety, and fear. But did you know that you could also experience an improvement in physical, and emotional health, along with an improvement in your productivity? The secret is available to everyone. We will show you how all of these benefits can be yours.

What would happen if more people used gratitude and meditation to find joy, gain perspective, and reduce worry and fear? Our minds often have negative thought patterns which create stress and anxiety, affect our level of peace, and make it difficult for us to focus in our meditations. Developing a sense of gratitude can not only improve our physical and mental health, but also allow us to sit for our meditations with more peace and serenity.