Seattle Meditation & Spiritual Awareness Group Free Classes

People have practiced meditation for centuries, and today meditation is experiencing renewed interest as more people in the Seattle and Bellevue area seek peace, clarity, and balance in their daily lives. Scientific research continues to confirm the physical and mental benefits of meditation, while many are also discovering the deeper benefits of spiritual meditation for inner growth and self-awareness.
This Seattle-area meditation group focuses on Meditation for Spiritual Awareness, a simple and natural practice that helps calm the mind, reduce stress, and reconnect with our inner selves. In addition to mental and emotional well-being, spiritual meditation helps awaken the soul and brings a deeper sense of purpose and fulfillment.
▶ Introduction to Spiritual Meditation
https://www.youtube.com/watch?v=U4jYJbc2LC4
Within each of us exist inner regions of Light and Sound that can be experienced through meditation. These inner experiences are described as peaceful, loving, and transformative — far beyond what can be perceived through the senses. Many meditators describe profound inner music and light that bring lasting joy and inner peace.
▶ Experience the Inner Light and Sound
https://www.youtube.com/watch?v=qURkZVgeH14

### About Our Meditation Meetup

Meditation for Spiritual Awareness Meetup is a welcoming meditation group near Seattle, open to people of all faiths, backgrounds, and experience levels. Whether you are:

• New to meditation and looking for a beginner meditation group in Seattle
• An experienced meditator wanting to deepen your practice
• Searching for free meditation classes in the Seattle/Bellevue area

— you are warmly welcome.
Our meetups focus on:

• Guided spiritual meditation
• Understanding meditation techniques
• Improving consistency and depth of practice
• Stress relief, mindfulness, and inner peace

### Location & Schedule

We meet every Sunday in Downtown Bellevue, conveniently accessible for those coming from Seattle, Bellevue, Redmond, Kirkland , lynnwood , Bothell , Everett and surrounding areas.
All events are free of cost and sponsored by Science of Spirituality, a worldwide spiritual organization dedicated to transforming lives through meditation under the guidance of Sant Rajinder Singh Ji Maharaj.

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## FAQs

### Does It Cost Anything to Learn This Meditation?

No. As Sant Rajinder Singh Ji Maharaj explains, spirituality is a gift of nature and should be free. All meditation classes and programs sponsored by Science of Spirituality are offered free of charge.

### Do I Need to Practice Yoga to Meditate?

No. This meditation technique does not involve difficult yoga postures or physical exercises. You can meditate while sitting comfortably in any position that allows you to remain still and relaxed.

### Can I Practice This Meditation Without Changing My Religion?

Yes. This meditation practice does not require changing your religion or beliefs. Practitioners are encouraged to live fully in the world, fulfill family and social responsibilities, and pursue spiritual growth alongside daily life.

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### Contact

For questions, collaborations, or to request a free group meditation session in Seattle or the Eastside (workplace, school, or community meetup):
📧 Email: **infonw@sos.org**
📞 Phone: +1 (206) 459-4680