HSP & Introvert friendship space - with meditation ✨

Hi,

This will be an hour where HSPs and Introverts can come together, share and wonder together about all sorts of things in a safe space.

We'll start with a short settling in meditation for calming and connection and then....we'll see whatever unfolds!

The first session's theme to get things going is friendship and what this means for you :)

• Do you find it difficult making friends?
• Do you feel lonely at all?
• Perhaps being an HSP or an Introvert makes this harder?
• ... all sorts of other aspects too around this theme! and wherever it may wander...
• Also, I know how difficult being in groups can be, so there is never any pressure to speak at all. Listening can be a beautiful sharing too. But when you'd like, when you're ready, it will be lovely to hear from you.

*Important*

• This is not a group for 'fixing' ourselves or each other, or for having solutions or answers... it's for listening and Being together, not giving advice, but hearing others... sometimes we might find there is 'nothing to say' and we can be quiet :) ... & notice how this feels in the group... and be at peace with it all.
• It will be really exciting to see what comes up - HSPs often connect so well and enjoy deep and nourishing conversations x
• You might discover new, authentic, kind connections and friendships too - with others from all around the world - and this feels so beautiful.
• I'm in my 40s but the group is open to all ages and all gender identities too x

The first two sessions are free and afterwards will be £4

Hope to see you soon!

Please see my other groups too, here on Meetup - 'Meditation Art Grace & Joy!' and 'The No.1 Introverts Social Club' if you'd like :)

Rowena
www.rowenascotney.com