Need some Meditation?

Can you believe it's already approaching year-end? From experience, we know this is a time when things get even nuttier than usual. What better way to prepare yourself for the coming fast-paced, high-pressured atmosphere than with the best stress-management tool around - MEDITATION.

Learn some basic techniques that you can take home with you. Seasoned meditators and newcomers are warmly welcome. Light snacks included.