Moving Within Meditation Workshops

Learn how to move away from noise and distractions to discover the abundant calm, peace and joy within through the practice of meditation. These short and sweet workshops are full of useful tips and techniques that will help you cultivate a proper meditation practice. Each class includes a guided group meditation session and plenty of time for questions and discussion.

This is the beginning of a series of 3 workshops. Each one is on the first Sunday of the month - January 6, February 3, March 3rd.