Rebecca's Meditation Group Online

Rebecca's Meditation Group Online presents a weekly Mindfulness Meditation hour from the SkillfulMind program via Facebook Live . This new online initiative is to equip people to remain calm and focused during this trying time - from the comfort/safety of their own home. This is a private group where you can participate in a group mediation on Facebook Live once a week, with access to all past Facebook Live meditations to peruse at your leisure, at a time that suits you.

Each week we look at different aspects/kinds of meditations from a variety of traditions, explained at a beginner level but just as relevant to the experienced meditator. Within each weekly meditation hour there will be two 10 minute meditations (which will be time-stamped in the description afterwards in case you want to just skip to the meditation). There will be one different meditation each week, and one core meditation, which will remain the same for the month (as we cover a new topic each month).

Access is free in light of the current social and financial uncertainty many people are facing. Let's spread the love!