Practice traditional Taoist/Naturalist exercises of Tai Chi Chuan and Qi Gong(Chi Kung). Develop/maintain good mental/physical energy. Experience Mindfulness in all aspects of life. And for those both willing and able, learn the oldest and exremely effective martial tradition ever documented(over 5,000 yr.s old): Shuai Chiao.
We host approximately four FREE weekend workouts of Tai Chi Chuan and Qi Gong per month. Both beginners and invested students can benefit. Paying members attend classes on Monday and Wednesday.
Shuai Chiao classes meet on Thursday 7-8:15 pm and Saturday 9-10:30 am. First class free. Taste Earth energy synergy. (If not familiar with Shuai Chiao please Youtube it.)