Next Meetup

Meditation
Our regularly-scheduled west side meditation meets on the 4th Tuesday of each month. This group is suitable for both new and experienced meditators. This group is led by our sangha member Paul Wille. The format is as follows: - Introductions - 15-minute meditation (generally guided) - Dharma talk about some aspect of meditation and living mindfully - longer meditation (20-30 minutes) (often guided) - time at the end for questions, answers, discussion There are no costs for this mediation. Please join us if it works for you.

West Shore Unitarian Universalist Church

Rocky River, OH · Rocky River, OH

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What we're about

Public Group

It is possible to be at peace and to find freedom from the mindstates that lead to stress in our lives. By being present in this very moment, we are able to see more clearly that our perceptions distort our experience and lead to feelings of stress and anxiety. With meditation, we learn how to pierce through the distortion and how to connect with our world in a loving and peaceful way. This group focuses on the teaching and practice of meditation techniques that help us to see more clearly and to find that freedom.

This group is connected with Insight Meditation of Cleveland. Please see more details about our group, our schedule of meditations and retreats, and information about the meditation that we do at our website www.imcleveland.org.

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