What we're about

It is possible to be at peace and to find freedom from the mindstates that lead to stress in our lives. By being present in this very moment, we are able to see more clearly that our perceptions distort our experience and lead to feelings of stress and anxiety. With meditation, we learn how to pierce through the distortion and how to connect with our world in a loving and peaceful way. This group focuses on the teaching and practice of meditation techniques that help us to see more clearly and to find that freedom.

This group is connected with Insight Meditation of Cleveland. Please see more details about our group, our schedule of meditations and retreats, and information about the meditation that we do at our website www.imcleveland.org.

Upcoming events (5)

Meditation

Brecksville United Methodist Church

Our regularly-scheduled Brecksville meditation meets on the 1st and 3rd Tuesdays of each month. This group is suitable for both new and experienced meditators. The format is as follows: - Introductions - 15-minute meditation (generally guided) - Dharma talk about some aspect of meditation and living mindfully - longer meditation (20-30 minutes) (often guided) - time at the end for questions, answers, discussion There are no costs for this mediation. Please join us if it works for you. *** This location is wheel-chair accessible ***

Chakra Meditation Group

Online event

Join us for Guided Chakra Meditation on Zoom. Bringing fresh energy through the chakras is a great way to support your health and immunity. The process we use is simple and effective. Come early to chat with old and new friends, as we gather and check in. We are non-local now, so feel free to invite your friends from anywhere who might enjoy our meeting. I suggest downloading the Zoom app beforehand and testing your connection to assure a good experience. Let me know if you have questions. Come early to chat with old and new friends, as we gather and check in. We are non-local now, and you will see some of my Baha'i friends who are helping facilitate our meeting. I suggest downloading the Zoom app beforehand and testing your connection to assure a good experience. Let me know if you have questions. I am sending love and healing energy to each one of you! Remember to follow CDC guidelines and keep up your meditation practice, and to project your health and peace to those around you. We need it now, more than ever! I am still available for distance healing sessions for anyone who desires added support. XO Jan Holistic Life Coaching and Energy Healing Services [masked] within Dr. Sabet's office For more information, visit http://HealingMe.us Each session will be a unique experience. We will continue on 2nd and 4th Wednesdays at 7 pm.For more information, contact [masked] Participants will become aware of the subtle body, or human energy field, and how regular care through meditation can support health, vitality, and peace of mind. Chakras are energy centers, or portals in our energy field. Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortexes through which universal/cosmic energy flows into and out of a person. The word in Sanskrit means “wheel” or “disk.” The concept comes to us from Hindu and Buddhist traditions. When our chakras are blocked or otherwise impaired, it can have a profound impact on our physical, emotional, mental, and spiritual health. When they are out of balance, both our bodies and our lives are likely to be out of balance too! We may find that we are prone to illness and accidents, or that our lives are unhappy, unsatisfying, or chaotic. In a balanced chakra system, none of the chakras is substantially more open or spinning faster/slower than the others. None is significantly overactive or underactive in comparison to the rest. Join Zoom Meeting https://zoom.us/j/656390344?pwd=dXpHTkVQKy96YXlCTGRyaXE2MlNZZz09 Meeting ID:[masked] Password: ******* (contact us for the password)

Meditation

Online event

Our regularly-scheduled west side meditation meets on the 4th Tuesday of each month. This group is suitable for both new and experienced meditators. This group is led by our sangha member Paul Wille. The format is as follows: - Introductions - 15-minute meditation (generally guided) - Dharma talk about some aspect of meditation and living mindfully - longer meditation (20-30 minutes) (often guided) - time at the end for questions, answers, discussion There are no costs for this mediation. Please join us if it works for you.

Meditation for Body and Soul

Online event

Meditation can be a tool to connect us with a more refined and uplifted version of ourselves. A meditative devotional provides space in which beautiful and illuminating readings can enlighten the soul and connect us to our spiritual nature. On the 1st and 3rd Wednesday of the month, I'll guide your body and mind to deeply relax, accompanied by gentle music. This will be the perfect preparation to allow inspirational readings from the the world's great spiritual traditions to deeply touch our hearts. Each week will have a different theme, such as Contentment, Forgiveness, and Unity. If you have a favorite quote on that topic, send it to me and I'll include it in the readings. We'll have 10 minutes of guided relaxation, a musical interlude, 20 minutes of readings, and 30 minutes left for conversation. Hope to see you there! Each session will be a unique experience. We will continue on 1st and 3rd Wednesdays each month at 7 pm.For more information, contact [masked] Come early to chat with old and new friends, as we gather and check in. We are non-local now, and you will see some of my Baha'i friends who are helping facilitate our meeting. I suggest downloading the Zoom app beforehand and testing your connection to assure a good experience. Let me know if you have questions. XO Jan Join Zoom Meeting https://zoom.us/j/656390344?pwd=dXpHTkVQKy96YXlCTGRyaXE2MlNZZz09 Meeting ID:[masked] Password: ******* (contact us for the password) One tap mobile [masked],,[masked]#,,#,123456# US (Chicago) [masked],,[masked]#,,#,123456# US (New York) Dial by your location [masked] US (Chicago) [masked] US (New York) [masked] US [masked] US (Houston) [masked] US (San Jose) [masked] US (San Jose) [masked] US Meeting ID:[masked] Password: ******* (contact us for the password) Find your local number: https://zoom.us/u/axGQIqyTI Holistic Life Coaching and Energy Healing Services [masked] within Dr. Sabet's office For more information, visit http://HealingMe.us Like me on Facebook: facebook.com/HolisticLifeCoachingSolutions "Empowering the Healer within YOU!" Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCphTlwB3KiPxEFxM9JYiEAw?view_as=subscriber

Past events (896)

Meditation for Body and Soul

Online event

Photos (58)