Overcoming Anger

### Time: 11am – 2pm

### Teacher: Kadam Kyle Davis

### Cost: Free for members, $25 for non-members

Anger solves nothing! A peaceful, compassionate heart will always lead to a better outcome—in any situation. Unfortunately, our rage, frustration and irritation can get the better of us and hijack our best intentions. How do we respond?

Working with anger is not about repressing our feelings or pretending everything’s fine. In this workshop, we will learn how to honestly acknowledge stirrings of anger in our mind, understand their roots and replace them with more constructive ways of thinking. These skills can transform our relationships—with friends, family and the whole world!

Everyone is welcome!