How to Live in the Present

### Time: 11 am - 2 pm

### Teacher: Kadam Kyle Davis

### Cost: Free for members, $25 for non-members

It’s okay to stop obsessing about the future and ruminating about the past. In reality, only the present exists. All our love, compassion and wisdom function in the present moment.

In this workshop, we will look at techniques to stop repetitive thinking, needless worrying and regretful self-flagellation. These are exact, precise methods designed to free our mind now! Even if we have a complicated life and little time for formal meditation, we can receive great benefit from these strategies.

All are welcome!