Phone-Free Summer

### Time: 11 am - 2 pm

### Teacher: Kadam Kyle Davis

### Cost: Free for members, $25 for non-members

Want to feel truly alive? Cut down on your phone time! Our over-reliance on digital devices takes us out of the present and blocks our connection with others and our own emotions. Our phones can also be a breeding ground for negative mindsets like addiction, loneliness and low self-esteem.

This workshop will offer practical strategies for cutting down on digital distraction using timeless Buddhist teachings. We will learn how to create realistic boundaries for our device use and relate to our emotions in healthy ways rather than escaping into our devices. Finally, we will see how to extract the greatest meaning from our life with the space we’ve created.