Healing Depression Through Love and Compassion

• What we'll do
Everyone at some time experiences feelings of depression, loneliness, or despair. These feelings can lead us to believe that we are isolated from everyone else and can no longer find joy in our life.

In this series, we will explore how to use Buddhist meditation to skillfully dissolve depression and soften the heaviness created by this mind. Through meditating specifically on love and compassion, we will gradually become lighter and more positive, and we will open the doorway to a new, happier experience of life. Drop-in to any class in this series – no prior meditation experience needed!

Everyone Welcome!

• What to bring
Just yourself. Blankets, bolsters, blocks and chairs available.

• Important to know
Check out our updated website!!
http://www.meditationinmass.org/portland-maine

Class fee $10 (or whatever you can afford)