Friday Meditations in Portland with Dana

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation. Each class will include:

• A short teaching on how to access more inner calm and kindness
• A guided breathing meditation
• ⁠Q&A time

Upcoming schedule:
June 13: Learning to love our life
July 11: Seize the day
August 8: Growing inner strength
$15 per class / free for members.