Tuesday Evening Meditations in Portland New Church

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:
Start Where You Are
September 9 - Making friends with our own mind with Jessica Lamoureux
September 23 - Learning to accept ourselves with Evie Enslow

Life as a Spiritual Adventure
October 14 - What is liberation? with Jessica Lamoureux
October 28 - Love and compassion with Evie Enslow

$15 class fee - book in advance here > Portland Classes — KMCB Boston