Tuesday Evening Meditations in Portland New Church

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Series Schedule:

• Tuesday, March 3 - Patience and Emotional Resilience (with Jessica) - A fresh look at staying calm under pressure.
• Tuesday, March 17 - March 11: How to Stay Centered (with Evie) - Simple tools to build patience in real time.
• Tuesday, March 31 - Dropping Harsh Self-Judgment (with Gen Khedrub) - Being patient with your own journey.

$15 class fee - book in advance here > Portland Classes — KMCB Boston