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Wednesdays, 9:30-10:30am | 2nd and 4th weeks of the month
with Clare Morin

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

•⁠ ⁠a short teaching on how to access more inner calm and kindness
•⁠ ⁠a guided breathing meditation
•⁠ ⁠Q&A time

March series -
Wednesday, March 11 - Patience and Emotional Resilience - A fresh look at staying calm under pressure.

Wednesday, March 25 - Dropping Harsh Self-Judgment - Being patient with your own journey.

$15 class fee - book in advance here > Portland Wednesday Classes | Experience Inner Calm Today

Related topics

Events in Portland, ME
Breathing Meditation
Buddhist Meditation
Mindfulness Meditation
Mindfulness
Spiritual Awakening

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