MEDITATION AND ContemPLAY, FREEEEEE Taster Session
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This is so hard to explain but ABSOLUTELY BRILLIANT and joyful!
It’s our Refresh Your Mind Free Taster Session.
So, you’re in this group but maybe never sampled its offerings before.
Not having enough fun during lockdown? Feeling sluggish, down, stressed or just want a boost? Experienced or new to meditation?
This is a radically new approach specifically designed to bring together 2 classics into 1 brilliant online experienced: Meditation and play. Yes, PLAY!
Play is a primal human need and we adults are missing out on it. Play makes us feel lighter and frees us from stress.
This is not competitive, sexual or sporty; it’s more about innocent curiosity and presence. The Buddhist idea of Beginner’s Mind.
Suitable for any age though mostly for grown-ups.
Forget all you know about boring and tiring online meetings. We have created an amazing new way to be on zoom that is playful, engaging and deeply connecting.
Some things are hard to put into words! There’s a little gentle movement, some classical techniques, some fun games that help you to feel more free, childlike, light and in touch with what’s meaningful.
It will help you get into the meditation habit too!
Come and join the MAGIC in a FREE TASTER session this Sunday evening 7-9pm.
Led by Sherab Chödrön, Spiritual Director of Tarastone, who has 25 years of meditation teaching and 11 years of transformational play training.
What’s not to love?!
To join, all you do is register to get the zoom link. Just follow the link. Easy peasy.
Go on... just do it.... it will make you feel good! 😄
There’s a video on Tarastone.org about the Refresh Your Mind course.
MEDITATION AND ContemPLAY, FREEEEEE Taster Session