Name: Free meditation classes + guided meditation sessions. Simple, natural, powerful.
Start: 2025-11-20T18:30:00Z
End: 2025-11-20T20:00:00Z
Location: Oddfellows Hall

*Hello there !*
**Welcome to our free weekly Sahaja Yoga meditation meetings**, hosted by Julian, Raghav, & friends.

No prior reservation or special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere.

**Sahaja Yoga meditation is natural, easy, and powerful.** An introduction to the basics and a simple guided meditation are included in every meeting. In this way, even complete beginners can experience a meditative state, and learn to meditate alone from their first day onwards. Each session is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions.

**Start as a complete beginner whenever convenient, and learn:**
– How to meditate, and balance your inner being
– About chakras, and simple techniques to cleanse them
– How to feel, and decode the condition of your energy centres
– How to give the experience of meditation and yoga ('self-realisation') to others

At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout.

**The general format of each meeting will be as follows:**

* Introduction – suitable for complete beginners
* A detailed talk on an aspect of meditation
* A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself
* Silent meditation - allowing our meditative state to naturally deepen.
* Questions & Answers

*We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes.*
\*\*\*
**Further information:**
All courses are free, and everyone is welcome.
If you require any further information, please write to [info@berkshire-meditation.org](http://info@berkshire-meditation.org/)

**Quick FAQs:**

**Can anyone attend this meeting?**
Yes, everyone interested in meditation is most welcome!

**Are the classes and courses really free?**
Yes, our courses and classes are entirely free. Weekly Sahaja Yoga public programmes take place across the UK, and online, and all are free - you can attend as many times as you like, come and go as you please, without any charge.

**Do you have to attend any previous classes in order to attend a particular meeting?**
No, you can join a session at any time. Start whenever convenient – there is always an introduction to the basics, and a guided meditation experience.

**Does it matter if I have not attended any Sahaja Yoga class before?**
No, you are most welcome to attend the classes and courses, which are designed to be suitable for complete beginners – even those who have never tried any form of meditation before.

**Is it possible to attend only the sessions I can make it to?**
Yes - please feel welcome to attend any sessions that you can. Each session includes a brief introduction for complete beginners.

Julian

Free Meditation & Yoga Reading - Berkshire

Health & Wellbeing

Meditation

Yoga

Holistic Health

Life Transformation

Spirituality

Wellness

Energy Healing

Stress Relief

Spiritual Growth

Transformation

Guided Meditation

Self Exploration

Self-Empowerment

Spiritual Awakening

Healthy Living

Every week on Thursday until February 17, 2026

Luis Garrido

Ahmet Ali

Sandra K

Sonia

Maria

Lisa

Jules Lunness

Free meditation classes + guided meditation sessions. Simple, natural, powerful.

Oddfellows Hall

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Free Meditation & Yoga Reading - Berkshire

Free meditation classes + guided meditation sessions. Simple, natural, powerful.

Free Meditation & Yoga Reading - Berkshire

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