Experience Self Realisation and Mental Silence in Pearce Community Centre

Do join us for Sahaja Yoga Meditation Classes at the Pearce Community Centre on Thursdays. Forget all your worries and the turbulence around you and allow yourself to feel the silence and joy of true meditation. It is only when the mind is still that we can experience the true meditation.

Himanshu will be your host and each session will contain an introductory explanation, short videos of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga and led meditations by Sahaja Yoga practitioners. There is time afterwards for questions and individual advice.

The meditation is very simple but very effective and open to everyone, young and old.

• Free, there is never any charge for Sahaja Yoga classes, we do not pay to breathe, true meditation is within you, it is priceless.
• Chairs are provided, as one has to be comfortable to enjoy the full benefits.
• There are no physical exercises, it is purely meditation.
• People can join at any time. Best results are obtained with at least 6 weeks of continual attendance.
• Intermediate courses are available for those who wish to continue practicing.

If you have any enquiries please contact Himanshu 0426 818 671

www.meditatecnaberra.com.au

Best Wishes Sarah