Meditation And Breathwork Session For Ki Development

Do you ever have the sneaking suspicion that you are totally crazy?

Don't worry, everyone is.

But life can be easier and more enjoyable the more we connect with and learn more about ourselves.

Do you find your mind is sometimes out of control?

Are you looking to develop more relaxation, calmness and happiness in day to day life?

Have you been on a spiritual path and are looking to be more grounded?

This meditation and breathwork class will focus on firstly learning about ourselves and our own energy.

Then we will explore how to find and develop our energetic centre.

From here we will explore developing Ki (Chi, Qi, Prana) through breathwork and focus.

If we have time we may finish with some healing work and clearing and working with energetic blocks.

Please avoid this class if you have any concerns that this could be bad for your mental or physical health. Please follow the guidance and advice of your health professionals.