Day-Long Guided Meditation Retreat

You are all warmly invited to our 6-hour day-long retreat. Join us to discover ancient techniques that will help you cultivate mindfulness, bring calm to your daily life, and navigate today's hectic lifestyle with greater peace and clarity.
*For beginners and all experience levels

## Details

## Empowering a Mindful Society

## Intensive Meditation Program for Personal Transformation

Our meditation program is designed to help you unlock your full potential and transform your life. With proven techniques and expert guidance, you'll learn how to cultivate mindfulness, clarity, and inner peace.
What You'll Learn
1. Foundational Meditation Techniques:
Establish a strong foundation in meditation with our guided sessions, covering breath work, body scan, and loving-kindness meditation.
2. Mindfulness in Daily Life
Discover how to apply mindfulness principles to your daily routine, reducing stress and increasing productivity.
3. Emotional Intelligence and Regulation:
Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and decision-making.
4. Advanced Meditation Techniques
Explore specialized meditations, such as transcendental meditation, movement meditation, and visualization, to deepen your practice.
5 .Overcoming Challenges with Expert Guidance
Our experienced teachers will provide personalized support to help you overcome common obstacles, including:
6. Difficulty quieting the mind
Learn strategies to calm your mind and focus your attention.
7. Physical discomfort or pain
Discover modifications and adjustments to ensure a comfortable and safe practice.
Rise Above Stress: Mindfulness and Resilience
Join our mindfulness workshop to learn effective stress, anxiety, and overwhelm management techniques. Explore meditation, breath work, and self-inquiry in a supportive and nurturing environment.
Loving Kindness
Unlock the benefits of Loving Kindness Meditation with us: reduced stress, increased self-love, and a deeper sense of connection
Walking Meditation
Practicing walking meditation cultivates mindfulness, clarity, and inner peace in every step
Impermanent meditation
Impermanence Meditation: Cultivate wisdom, let go of attachment, and find peace in the present.
Breathing meditation
Breathe, Relax, Renew: Find calm and clarity with our Guided Breathing Meditation

## A Day of Meditation, Nourishment, and Connection

Take a break from the hustle and bustle of daily life and escape to a day of inner peace. Our retreat offers a safe and supportive space to explore your mindfulness practice, let go of stress and anxiety, and reconnect with your inner self

for more information, and to register:
Day-Long Meditation retreat - Mahamevnawa