Name: Meditation for relaxing (for beginner)
Start: 2025-03-04T19:00:00Z
End: 2025-03-04T20:30:00Z
Location: Dhammakaya Meditation Centre of Newcastle

On every Tuesday's night, group meditation and short teaching conducted by experienced Theravada Buddhist monks. All are welcome to join and learn meditation together and meet other meditators.

Allow yourself to slow down and find inner peace within you

Quite simply because meditation helps you to:
• Reduce feelings of anxiety, stress, and being overwhelmed
• Get greater clarity of mind and perspective in life
• Turn off the mental chatter and experience peace of mind
• Feel emotionally well, centred, and happy.
• Become more resilient to challenges in relationships and life
• Be liberated from fears and needless worries
• Be less reactive, less irritable, less triggered
• Be more empowered to be yourself and manifest your potential
• Develop the ability to focus and avoid procrastination/distraction
• Accept yourself, accept others, and accept things you cannot change
• Grow and awaken spiritually
Imagine how your life would be if you could have some of that as well…

Session Schedule:
6:40 PM - Doors Open

* Self-service refreshment station available

7:00 PM - Session Begins

* Gentle stretching exercises (13 minutes)
* Meditation Fundamentals & Dharma Talk by Buddhist monk (15-20 minutes)
* Guided Meditation (30-40 minutes)
* Group Discussion & Closing (15-20 minutes)
* Sharing experiences
* Q&A

8:30 PM - Session Ends
\*Schedule may be adjusted based on circumstances

Join for free but a donation is appreciated. We suggest a donation of £5.

Monk Kom

Dhammakaya Meditation Centre of Newcastle

Health & Wellbeing

Self-Help & Self-Improvement

Wellness

Transformation

Meditation

Stress Relief

Buddhist Meditation

Healthy Living

Spiritual Growth

Spirituality

Coaching the Mind

Guided Meditation

Buddhism

Personal Transformation

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Meditation for relaxing (for beginner)

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Dhammakaya Meditation Centre of Newcastle

Meditation for relaxing (for beginner)

Dhammakaya Meditation Centre of Newcastle

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