Meditation for relaxing (for beginner)

On every Tuesday's night, group meditation and short teaching conducted by experienced Theravada Buddhist monks. All are welcome to join and learn meditation together and meet other meditators.

Allow yourself to slow down and find inner peace within you

Quite simply because meditation helps you to:
• Reduce feelings of anxiety, stress, and being overwhelmed
• Get greater clarity of mind and perspective in life
• Turn off the mental chatter and experience peace of mind
• Feel emotionally well, centred, and happy.
• Become more resilient to challenges in relationships and life
• Be liberated from fears and needless worries
• Be less reactive, less irritable, less triggered
• Be more empowered to be yourself and manifest your potential
• Develop the ability to focus and avoid procrastination/distraction
• Accept yourself, accept others, and accept things you cannot change
• Grow and awaken spiritually
Imagine how your life would be if you could have some of that as well…

Session Schedule:
6:40 PM - Doors Open

• Self-service refreshment station available

7:00 PM - Session Begins

• Gentle stretching exercises (13 minutes)
• Meditation Fundamentals & Dharma Talk by Buddhist monk (15-20 minutes)
• Guided Meditation (30-40 minutes)
• Group Discussion & Closing (15-20 minutes)
• Sharing experiences
• Q&A

8:30 PM - Session Ends
*Schedule may be adjusted based on circumstances

Join for free but a donation is appreciated. We suggest a donation of £5.