'Food for the Soul' - Out of sight Out of Your Mind

Whenever your mind is full of stressful thoughts, rather than letting it all stew, let it go.

Imagine your stressful thoughts as balloons. Watch all the balloons just float away, becoming smaller and smaller until they're out of sight and out of your mind.

A short talk with a chance to ask questions and ending with a meditation.

Why NOT take a break and join us?

Here is the link to join us live using

Zoom ID: 837 1766 6261

Password: 679174

the host will connect you when the event starts.

Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

These talks are recorded and uploaded on

https://soundcloud.com/brahmakumarisuk

facebook.com/brahmakumarisbrighton

All our events are offered free of charge

voluntary contributions are gratefully accepted.