One Day Retreat - Don't Be a Slave to Your Emotions

Don’t Be a Slave to Your Emotions

Maintaining a state of inner calmness protects me from becoming a slave to my emotions. It also helps me to keep a cool head when I see others becoming heated or angry. Coolness is not to be distant or uncaring: rather it requires me to develop a deeply still and stable mind.

Tea and coffee will be provided - PLEASE BRING YOUR OWN VEGETARIAN LUNCH in keeping with the ethos of the day.

The day is offered free of charge - voluntary contributions are accepted.