Inner Space Glasgow — Brahma Kumaris Meditation

Morning Calm
A calmer mind. A clearer day.
Meditation & Short Talk
Tuesday 10am - 11am
Inner Space Glasgow
Begin your day feeling clearer, steadier and more at peace.
In a busy world, it is easy to lose touch with yourself. Morning Calm offers a gentle space to pause, refresh your mind and reconnect with the peace within.
Join us for a simple guided meditation and a short talk exploring qualities such as peace, self-respect, kindness and inner strength. Each week brings a fresh theme, with time for reflection and questions.

These sessions can help you:
quiet a busy or anxious mind
feel more grounded and emotionally balanced
build inner strength and self-respect
respond to daily challenges with greater calm
carry a sense of peace into the rest of your day
Inner peace is not a luxury. It supports our wellbeing, our relationships and the way we handle life. Even a few calm moments can help us reset, see things more clearly and return to our best selves.
No previous meditation experience is needed.
Beginners welcome. Free to attend.
InnerSpace Meditation, Red Tree Bridgeton, 33 Dalmarnock Rd, Glasgow, G40 4LA
glasgow.innerspace.org 0141 375 0534

Organised by InnerSpace Glasgow
Brahma Kumaris Meditation Centre
Brahma Kumaris World Spiritual University is a registered charity in Scotland No. SC040512

Thursdays · 11.00–11.45am
Life can leave the mind noticing everything that is missing, unfinished or going wrong.
For 45 minutes, pause.
Through simple guided Raja Yoga meditation, reconnect with the quiet self, notice what is already good, and draw on a deeper source of peace, love and strength.
Raja Yoga is a simple meditation practised sitting comfortably on a chair — no mats, postures or physical yoga.
No discussion. Nothing to prepare. Simply sit, listen and leave feeling lighter.
Free · Beginners very welcome
Gratitude is more than simply being thankful. It is a way of seeing that can change the quality of our thoughts, our relationships and the way we experience everyday life.
In these sessions we will explore how gratitude can help us notice what is already good, value the people around us, recognise our own inner strengths and find something steady even during difficult times. Through simple reflection and meditation, we will look at how attention shapes experience, how peaceful and appreciative thoughts affect the way we feel, and how a connection with the Divine can bring a deeper sense of fullness, support and perspective.
Each week has a different theme, but the approach is simple and practical. No previous experience of meditation is needed.
This event is offered by the Brahma Kumaris.

You can find our full programme of meditation and positive thinking events at glasgow.innerspace.org. InnerSpace Glasgow is an initiative of the Brahma Kumaris.

Remembering The Source
Short Talks, Guided Meditations, Reflection Questions, Group discussions, Q & A, Tea & Coffee
Raja Yoga Meditation helps you understand yourself as a soul and find inner peace.
“Raja” means ruler, and “Yoga” means union—, it’s about becoming the master of your own mind and life.
You awaken your inner strengths, find clarity, and handle challenges more calmly.
Who is The Source? God is seen as a being of light—a Soul, not a human.
Connecting with this energy, or "remembrance," allows you to experience more peace, love, and strength.
This connection is simple and personal. There's no need for fear or worship. God offers unconditional support. Being in this presence helps you rediscover your virtues like patience and courage, guiding you to answers and inner peace.
Note : This is not physical exercises. You will be seated on a chair whilst listening, discussing, meditating.

Rose Goodenough is the coordinator of InnerSpace Glasgow and an experienced teacher with the Brahma Kumaris. Since discovering Rajyoga Meditation in the 1980s, she has been practicing daily and sharing her knowledge worldwide.
In Glasgow, Rose and her team host events on meditation, positive thinking, self-esteem, and stress-free living. With a background in music and performance, she brings calmness and clarity to her simple, practical sessions, leaving attendees inspired and at peace.
Visitors often feel a deep sense of calm as soon as they enter InnerSpace. Rose encourages everyone to explore their unique spiritual journey in this supportive, welcoming atmosphere.

InnerSpace is on 1st floor.
Meditation Explained : Short Talk & Guided Meditation
Just RELAX !
A short talk to explain how a more peaceful thought process creates many benefits in practical everyday life.
Followed by a guided meditation session. There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace.
BEGINNERS WELCOME.
Being peaceful is the first step in meditation and this leads to experiences such as love, empowerment & bliss.
Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness, God.

Seating = chairs
ALL EVENTS ARE FREE

Rose Goodenough who co-ordinates InnerSpace has been practising & teaching meditation since the early 1980s. She has a wealth of wisdom.

Visitors frequently ask us how we fund the work of the BKWSU and Inner Space.
All volunteers are unpaid. They give their time & skills freely.
The Founder of the Brahma Kumaris, Brahma Baba, created the principle to provide opportunities for everyone to develop their own spiritual potential, without charge, regardless of age, background or financial circumstances. The running of Inner Space is entirely through voluntary contributions which are gratefully received.
BKWSU (UK) was established as a UK charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions. Brahma Kumaris World Spiritual University is a registered charity in Scotland No. SC040512

Rose Goodenough is the coordinator of InnerSpace Glasgow for the Brahma Kumaris.
She is a very experienced teacher of meditation and practical spirituality with the BK World Spiritual University. Although she did not consider herself a spiritual seeker, until she came across Brahma Kumaris and Raja Yoga Meditation, Rose has been a daily practitioner since the early 1980s.
Over the years, she has travelled widely, sharing the knowledge she has gathered. She runs events with a small team of volunteers in and around Glasgow. Topics include; meditation, positive thinking, self-esteem, stress-free living, inner values, wellbeing and spirituality.
With a background in performance and music, Rose now uses her artistic and vocal talents in a very different way!
She speaks calmly and in an uplifting way to share deep spiritual truths.
Sessions and talks are simple and accessible. This enables anyone listening to take away something very practical, positive and potentially life-changing for sessions at InnerSpace.
But it’s more than what is said that has the most impact and lasting impression.
The vibrations created in BK spaces is one of peace, lightness, gentleness and warmth.
A deep sense of peace is reported by many attendees the minute they step inside.
Everyone needs peace. Rediscover your peace.
Each person’s spiritual journey is unique.
We are all students and learning together, but it’s valuable to meet experienced BK meditation teachers like Rose. You can ask questions or simply listen and feel the support of the peaceful atmosphere.