Morning Mind & Miles: Thursday Headspace + Easy Run (Pier 84)

Join us for our inaugural Thursday morning meetup right on the Hudson River! We’ll start the day grounded and energized with a short Headspace meditation followed by a relaxed, conversational run.
The Plan

• 6:50 AM – 7:00 AM | Meet & Greet: Gather by Pier 84 near the water plaza.
• 7:00 AM – 7:10 AM | Guided Meditation: 5–10 minutes of a guided Headspace morning routine seated near the water to clear our heads, check in with our bodies, and set an intentional tone.
• 7:10 AM – 7:35 AM | Easy Conversational Run: 20–25 minutes out-and-back along the Hudson River Greenway at an easy, conversational Zone 2 effort (you should comfortably be able to talk the entire time). No pace targets, no ego.
• 7:35 AM | Wrap-up & Coffee: Brief stretch, followed by an optional post-run coffee grab in Hell’s Kitchen to chat and connect before the workday begins.

How to Find Us We will meet at Pier 84 at Hudson River Park (12th Ave & W 44th St) in the open plaza area overlooking the water. Look for the group standing near the benches.
What to Bring

• Comfortable running shoes and layers suitable for the waterfront morning breeze.
• A light layer or small towel to sit on during meditation if you prefer.
• Please note there is no bag drop, so plan to run with whatever you bring.

All paces and experience levels—including total beginners to running or meditation—are welcome. See you on the pier!