Morning Mind & Miles: Thursday Headspace + Easy Run (Pier 84)
Details
Join us for our Thursday morning meetup right on the Hudson River! We’ll start the day grounded and energized with a short Headspace meditation followed by a relaxed, conversational run.
The Plan
***6:50 AM – 7:00 AM | Meet & Greet: **Gather by Pier 84 near the water plaza.
** *7:00 AM – 7:10 AM | Guided Meditation: **5–10 minutes of a guided Headspace morning routine seated near the water to clear our heads, check in with our bodies, and set an intentional tone.
*** 7:10 AM – 7:35 AM | Easy Conversational Run: **20–25 minutes out-and-back along the Hudson River Greenway at an easy, conversational Zone 2 effort (you should comfortably be able to talk the entire time). No pace targets, no ego.
** *7:35 AM | Wrap-up & Coffee: **Brief stretch, followed by an optional post-run coffee grab in Hell’s Kitchen to chat and connect before the workday begins.
**How to Find Us **We will meet at Pier 84 at Hudson River Park (12th Ave & W 44th St) in the open plaza area overlooking the water. Look for the group standing near the benches.
What to Bring
*Comfortable running shoes and layers suitable for the waterfront morning breeze.
- A light layer or small towel to sit on during meditation if you prefer.
Please note there is* no bag drop**, so plan to run with whatever you bring.
All paces and experience levels—including total beginners to running or meditation—are welcome. See you on the pier!