Meditation Essentials: Two Free Introductory July Course Options

Each of our lives is already our spiritual path, but how to fast track change, what are the essentials for self-discovery, progress and growth?

Options A and B below will each cover the key secrets of proper meditation – choose the two-evening consecutive weeknight course; or a Saturday morning single intensive.

Each option provides a comprehensive overview of the various meditation paths and introduces the important guidelines in developing an effective home practice. The only requirements are a genuine wish to explore firsthand the benefits, and the willingness to find space in your busy life to sincerely practice.

Both options are entirely free, with opportunities for ongoing free evenings and group meditations covering further material and topics.
Option A. Monday/Tuesday, July 24-25th, 6:30pm-8:00pm nightly.
Option B. Saturday July 29, 9:00am – 11:00am.

Registration is encouraged to ensure seating – respond here, or text name/number attending to Jogyata 0221 887 432.

Where: 93 Dominion Road, Mt Eden. We’re adjacent to the Target Furniture building, on the corner with Tawari Street.