Calm, Clear, and Focused

Mark Young, PhD, “Calm, Clear and Focused: Meditation for Stress Relief, Inner Peace, and Focus”

Join Mark Young, PhD, Professor Emeritus at UCF, researcher, author, and longtime meditator, for a special public talk exploring how meditation can support greater calm, clarity, and focus on everyday life. Discover practical ways to manage stress, quiet the mind, improve concentration, and cultivate a deeper sense of inner peace and well-being.
All are welcome. Program is free of charge.