Meditate With A Monk In Las Vegas

Meditate with a Monk offers a compact program helping individuals from all walks of life regardless of meditation experiences. Learn different ancient meditation techniques and cultivate mindfulness, transcend negative feelings and mindsets to embrace inner peace.

Even though a Buddhist monks guide the meditation session, this is not a religious event.

Empower Yourself with Awareness and Mindfulness
Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

• Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace.
• Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
• Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you experience a heart-centered connection that fosters empathy, love, and emotional well-being.
• Vipassana Meditation: Embrace the ancient knowledge of recognizing the transient nature of all phenomena, this guides you to observe that attachment to negative feelings and thoughts cause mental obstacles and suffering. Cultivate wisdom and enhance a sense of equanimity and tranquility.

Transcend the Negative States of Mind
At Meditate with a Monk, we delve into the profound ways to transcend negative states of mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the "why, what, and how" of each technique.

COST:
This meditation program is donation-based.
The cost of organizing this event is approximately $700.

Suggested donation: $5 to $25

Your donation goes beyond financial support. It symbolizes your commitment to making a positive difference in the lives of others.
Meditate with a Monk is a service offered by the Buddha Meditation Center Of MD, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities.
Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle.

“This program is not a Library District event. The views expressed and other information presented are solely those of the producing entity.