Meditate With A Monk - Stress Relief Meditation

Unlock inner peace and mental well-being through power of meditation. This Meditation session offers a unique program to individuals from all walks of life, regardless of age or meditation experience. Immerse yourself in this extraordinary opportunity to cultivate mindfulness, harness positive thoughts.

Even though a Buddhist monk guides the meditation session, this is not a religious event.

Empower Yourself with Awareness and Mindfulness
Our program offers diverse meditation techniques, allowing you to explore and discover methods that resonate with you. Each technique provides unique benefit contributes to your overall well-being. Here are some of the meditation types we explore:

• Breathing Meditation: Delve into your breath as a focal point for cultivating concentration. You will learn to anchor your awareness in the present moment through focused breathing techniques.
• Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep relaxation.
• Loving-Kindness: Awaken your unlimited love, compassion and kindness through this practice, cultivate heart-centered connection that fosters emotional well-being.

Transform Negative State of Mind
We delve into ways to transform negative state of mind to love and compassion, create space for happiness and relaxation.

Join Us and Cultivate Inner Harmony
Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms.

Skill Level:

• Beginner
• Intermediate
• Advanced

Zoom Link: https://mahamevnawa.zoom.us/j/89553819780?pwd=oOqB0QRVSiL47skpmTIIifCzew7VHn.1

Meeting ID: 895 5381 9780 Passcode: 123

If you have any questions or concerns about this event, please get in touch with us at **347 257 4050 or meditatewithamonk@gmail.com**