Heartfulness Yoga - A Gentle Journey Within

Part of Holistic Health Day
Step into a space of quiet renewal and embodied grace. This Heartfulness Yoga session invites you to soften into presence, awaken your breath, and reconnect with the stillness at your core.

🧘‍♀ What to Expect:
• Gentle, accessible movement to open the body
• Breath-centered flow to calm the nervous system
• Moments of guided inner reflection
• A closing heart-centered meditation

Whether you’re new to yoga or returning to your mat, this session offers a nurturing pause in your day—a chance to listen inward and move with intention. Yoga mats and cushions are available if needed.

This class is one offering within a larger Holistic Health Day. For more information on the other sessions explore Sanctuary Basecamp on Meetup.